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About Section

Our mission at Dwelling at the Tree of Life is to inspire and empower individuals to adopt a natural lifestyle that supports optimal health and wellbeing.

 

We believe that a holistic approach to health, incorporating natural nutrition, movement, and self-care practices, is essential for achieving vibrant health and vitality. 

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Our Mission

About Section

Our Goal & Committment

Our goal is to provide personalized guidance and support to our clients as they make meaningful lifestyle changes that enhance their physical, mental, and emotional health.

Through education, coaching, and community, we aim to create a supportive environment that empowers individuals to take charge of their health and transform their lives. 

Our commitment is to help each individual achieve their full potential and live a fulfilling life in alignment with their natural rhythms and needs.

Through personalized consultations, educational resources, and immersive experiences in natural settings, we aim to facilitate deep healing and lasting change.

Adopting Healthy Lifestyles

We encourage our clients to adopt healthy habits, such as regular exercise, healthy eating, stress management, and good sleep can help them achieve a healthier and happier life.

Our Services

Along with an improved quality of life, a healthy lifestyle can enhance overall quality of life, allowing you to enjoy the activities and experiences that are important to you.

Increased Energy:
A healthy lifestyle can boost your energy levels, allowing you to be more productive and engaged throughout
t
he day.

Improved Physical Health:
A healthy lifestyle can reduce the risk of chronic diseases, such as heart disease, diabetes, obesity,
a
nd improve overall physical health.

Better Mental Health:
A healthy lifestyle can help reduce stress, anxiety,
and depression, and improve overall mental health
and wellbeing.

Enhanced Cognitive Function:
A healthy lifestyle can improve cognitive function, including memory, focus, and decision-making.

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Better Sleep:
A healthy lifestyle can improve the quality and quantity of sleep, leading to better overall health and wellbeing.

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Increased Longevity:
A healthy lifestyle can increase life expectancy and reduce the risk of premature death.

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Meet Annetta

She is a certified Lifestyle Assessment Coach with a passion for helping people live their best lives. Along with years of experience in the health and wellness industry, Annetta has a deep understanding of how lifestyle factors impact overall health and wellbeing.

Contact Us for more info or to Schedule a Consultation

Phone: 332-867-8779  |  Email:  asbdwelling@gmail.com 

8 Laws of Good Health

For a NEW START

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N-Nutrition

Fiber Risk of Appendicitis

  • Gallbladder Disease

  • Varicose Veins

  • Diverticular Disease

  • Hemorrhoids

  • Cancer of the Colon

  • Obesity

Breastfeeding

  • Protects Babies Against Infections

  • Is the Best Food for Infants

  • Improves Intelligence

  • Prevents Allergies

  • Gives the Child Long Lasting Health Benefits

Nutrition Tips

  • Eat Fresh Fruits and Vegetables daily!

  • Eat More Whole Grains and Nuts!

  • Eat Less Fat, Sugar and Salt

  • Eat at Regular Times and Not Between Meals 

  • Eat More Fiber and Less Refined Foods and Make Breakfast your
    Biggest Meal

Let Nutrition be your MEDICINE!

E-Exercise

Keys to Success 

  • Choose a Variety of Different Exercises

  • Exercise in a Fresh Air and Sunshine

  • Start Slowly and Work up Gradually!      

Moderate Exercise Guidelines

  • Exercise Everyday

  • Can Accumulate Throughout
    the Day

  • 30 Minutes a Day

Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne

Tying Shoelace
Enjoying Clean Water

W-Water Drinking

70% of the Human Body is made of Water

  • Benefits of Drinking Water

  • Reduces Heart Disease Risk

  • Reduce Fatigue

  • Removes Impunities from the Body

  • Helps Prevent Kidney Disease

  • Improves Mental Alertness

Tips for Drinking Water

  • Start The Day with 2 Glasses of Water

  •  Avoid drinking with Your Meals

  • Avoid Soft Drinks, Coffee, and Tea

”I Will Give Unto Him that is Thirst of the Fountain of the Water of Life Freely. - Revelation 21:6

S-Sunshine

Physical Benefits 

  • Produces Vitamin D

  • Kills Germs

  • Helps Normalize Blood Pressure

  • Strengthens the Immune Systems

Mental Benefits 

  • Decrease Stress 

  • improves Quality of Sleep

  • Helps Depression

  • Promotes a Sense of Well Being

T-Temperance

Did you know ….

  • A Male Smoker Has a 22 Times Higher Risk of Lung Cancer

  • Adolescents Drinking Alcohol Are 8 Times More Likely to Use Illicit Drugs 

  • Most Highway Deaths Involve the Use of Alcohol

Signs of a Drug Problem 

  • Getting Drunk or High on Drugs Regularly

  • Giving Up on Other Activities for Drugs

  • Drinking or Using Drugs When You Are Alone Needing More to the Same High 

  • Denying the Problem of Addition

  • Responding Apathetically

” Wine is a Mocker…and Whoever is Led Astray by it is not Wise.
- Proverbs 20:1

Image by Mpho Mojapelo

A-Air

How to Get Fresh Air 

  • Breathe Through your Nose

  • Avoid Tight Clothing

  • Avoid Air Pollution

  • Avoid Smoking and Second & Third Hand Smoke

  • Keep Bedroom Windows Cracked

  • Exercise in Fresh Air

Benefits of Deep Breathing 

  • Relax the Body

  • Oxygenates the Brain for Clear Thinking

  • Helps Respiratory Infections

  • Induce Sound Sleep

R-Rest

Sleep Deficiency

  • Effects of Fatigue on the Brain are Similar to Those of Alcohol

  • Fatigue Appears More Rapidly with Irregular Work Schedules

  • The Risk of an Accident is 7x Higher Between Midnight and 8am

The Benefits of Sleep

  • Increases Daytime Alertness

  • Improves Learning Abilities

  • Enhances Ability to Cope with Pain

  • Positive Attitude

T-Trust in God

  • The Habit of Seeing the Things of Life in a Positive Way Can Kelp Us to be Better Balanced Emotionally.

  • The Assurance of Having a Caring Father in Heaven Helps Make a Positive Attitude Possible

  • Prayer is… The breath of the soul. Giving our burdens to Jesus 

  • The Opening of the Heart to God as to a friend

  • Sharing our Cares and Our Joys

  • Our Strength to Cope with Life’s Challenges

A Trusting Relationship

  • Trust Grows by Experience

  • Answered Prayers Build our Trust

  • God Cares for us Like a Father

  • God Never Leaves us Alone

Image by Tony Eight Media
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